Yoga Exercise Surya Namaskar - Sun Salutation Yoga
Watch a complete demonstration of Surya Namaskar Sun Salutation. It is one of the most popular and useful yoga practices. Its a combination of twelve asanas, which exercises the whole body in single stretch one by one. Benefits Of Surya Namaskar 1 Surya Namaskar is a complete body exercise. It keeps all internal organs, stomach, intestines, pancreas, spleen, heart and lungs, healthy and strong. Also muscles of external body parts, chest, shoulders, hands, thighs, legs becomes healthy and strong.